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“Thanks to James Fosters Strength and Conditioning sessions, I have smashed my marathon PB and ran a good for age qualifying time for the London Marathon 2015!!”

Gemma Stevens


“James really helped me produce a much more effective feeding strategy for my Marathon preparation. Combined with his advice on when and how much carbohydrate to take in during my race really helped me push toward running a PB.”

Daniel Whittaker


“I was finding it difficult to motivate myself for completing my workouts in the gym. I decided it was time for a change and contacted james for some input. He listened to what I wanted to achieve in the gym and drew up a tailor made workout regime with a wide variety of exercises specific to my goals as well as a diet plan to enhance the results. The workout plan has not only given me variation for my routines but has also made me more motivated. Over the course of the plan I have started to lose weight and am gaining lean muscle definition. James has been fantastic providing me with support throughout and helping me to achieve my goals.”

Nathan Spargo

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